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About This Author
Brandiwyn🎶Prep starts 10/1! Author Icon, also known as Michelle Tuesday, is a musician, educator and writer hailing from Columbus, Ohio.
La Bene Vita
I am a professional musician  Open in new Window., worship leader  Open in new Window., small business owner  Open in new Window., songwriter  Open in new Window., aspiring author  Open in new Window. and freelance nonfiction writer  Open in new Window. with a chemical engineering degree  Open in new Window..

But that's just my resume.

My profile of qualifications is only one of the ways in which I am unique. Here I chronicle my personal and professional goals and my efforts to achieve them. Occasionally I fail. Mostly, I take daily baby steps toward all my long-term goals. Much like the stories I pen, the songs I compose, and the businesses I run, I am always a work in progress.

Merit Badge in Music
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  To a dear friend whose talent for writing music is sensational. May you have a fabulous New Year, (((Brandi)))!!! *^*Kiss*^*

Big hugs,
Sherri *^*Heart*^*  Merit Badge in Organization
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I don't know how you do it, but I assume there's magic involved *^*Bigsmile*^*  I have really enjoyed this month of planning and preparation for NaNoWriMo and I love how organized it all is.  Thank you for hosting a great challenge and for your dedication to helping so many of us prepare with confidence and trepidation for National Novel Writing Month (known to sane folks as 'November' *^*Laugh*^*) at your  [Link To Item #1474311] Merit Badge in Leadership
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For your hard work, commitment, talent and innovation in running the October NaNoWriMo Preparation each year, which helps many of us get our scattered thoughts together for November's novel-writing. And also because this badge has ducks on it.


September 11, 2015 at 3:37pm
September 11, 2015 at 3:37pm
#859767
WebMD finally recognizes food addiction  Open in new Window. as a thing.

I've been telling my doctors (gyn and gp) for years that I suffer from a food addiction. You know what they tell me?

Just eat less calories. Everything in moderation.

This is not helpful, because instead of following their (seemingly simple) instructions, I continue to binge, to stuff myself so full that I feel physically ill for hours, and I can't sleep through the back pain and abdominal cramping all night.

And then I feel like a failure. Because it should be simple, right?

Just eat less calories. Everything in moderation.

Like the addict that I am, I hide my eating habits from friends, family, and pretty much everyone... except when I'm at a church potluck, or a party, or a buffet, where everyone can see the huge pile that I can't help but stack on my plate, even though it embarrasses me.

I need to stop hiding. The people around me have to stop letting me get away with it.

I'm going to (try to) stop eating non-practical foods. I think that strategy will work because I'm a practical person. If it doesn't serve a nutritional purpose, it doesn't go into my body.

I don't know if I can do it.

But I'm going to try for 21 days. And I'm going to log my food publicly so you can all see how much of a glutton successful I'm being. Please hold me accountable, friends! If I'm not logging my food, message me and ask me what I've been eating today.

On the list for elimination:
- salty snacks like chips and pretzels
- candy, ice cream, cake, cookies, pretty much anything classified as "dessert"
- cereal, because I do this thing where I continually refill my bowl before it's empty so I can't count bowls

At this point, the list is still growing, but that's what I have for now. Everything I read about this addiction says you have to permanently eliminate trigger foods from your diet for life. Chips and cookies are trigger foods! Salty snacks are okay if they have protein. Fresh, frozen, or canned fruit is okay, but not dried fruit (which is practically candy.)

Although controlling my weight will be a nice side effect, the primary goal is to fight a very serious and very real addiction.

Thanks in advance for your tough love. Today's food log is published below and is a work in progress.

Cheers,
Michelle

Friday, 9/11/15
- 8:00am Coffee w/2 tablespoons sugar free creamer
- 8:00am Tablespoon of peanut butter (so I can take my iron pill)
- 9:30am Half an onion bagel with 1 thin-sliced Swiss, 2 thin-sliced ham, 1 slice tomato
- 11:00am ZonePerfect bar
- 2:00pm Potbelly skinny roast beef on multigrain w/onion, tomato, italian seasoning (no condiments)
- 3:30pm Old Wisconsin turkey snack stick
- 4:30pm Another turkey snack stick (they're tiny 70-cal things)
- 6:00pm Macadamia nuts
- 7:00pm Spinach salad w/tomato, onion, corn, green beans, cheese, smoked pork loin and light catalina dressing
- 7:30pm Grapes (while my guest eats a Li'l Drummie without me

THIS IS MY FIGHT SONG



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